Areas of Expertise

General wellness

Healthy Nutrition, nutrition for reproductive health

Oncology Nutrition

Cancer prevention, treatment, survivorship

Metabolic and Bariatric Surgery

Nutrition in preparation for surgery, nutrition and post-surgery diet phases, long term nutrition recommendations

Cardiovascular conditions

Elevated lipids - cholesterol, triglycerides, high blood pressure, heart-healthy nutrition recommendatio

Digestive disorders

i.e. IBS, GERD, SIBO

Nutrition Support (EN/TPN)

Management of enteral and parenteral nutrition in acute and home care

Mindful/Intuitive Eating

Develop a positive relationship with food and your body, integrated health approach

My Approach

While working together, you’ll learn that you can actually enjoy what you eat without feeling guilty about your food choices and still achieve your health goals. You don’t need to count calories, macros, or weigh your foods. You also don’t need to give up your favorite foods or buy expensive powders and multiple supplements. My approach to nutrition is one that is flexible, nourishing, and realistic long-term. Remember, all foods fit.

5 Core Components Behind FederikawithK:

1. Balance, wellness, and enjoyment in all areas of life

2. Promote healthy habits from the early stages of life and on

3. Strive for a positive relationship with food and our bodies

4. Health promotion and disease prevention

5. Increase quality of life and improve health outcomes

My Approach