Federika
Garcia Muchacho

MS RDN LDN CNSC

Federika is a bilingual Registered Dietitian Nutritionist, with more than five years of clinical experience working one-on-one with patients with diverse health conditions. In her practice, Federika focuses on an integrative approach to health and wellness and treating the person as a whole - body, mind, spirit - rather than treating a health condition in isolation. She is inspired by educating others that health and wellness encompass much more than just focusing on a number on the scale or the size of clothes we wear. She helps translate complicated science into real-life nutrition while promoting healthy habits, not restrictions. Federika stands by a nutrition approach that is mindful and flexible, rather than one that is obsessive, compulsive, or restrictive.

MS: Master of Science in Nutrition and Health Promotion

RDN: Registered Dietitian Nutritionist

LDN: Licensed Dietitian Nutritionist

CNSC: Certified Nutrition Support Clinician

Services

Nutrition is highly individualised, so we work together to determine the best nutrition plan and service to fit your needs.

We do everything through an application at no additional cost to you. Think of it like having a personalized Instagram were we are the only friends, and we can review photos, metrics, labs, hunger-fullness scales, comments, chat, video call through the application, and much more!

Our first appointment will be 45-60min long. We’ll get to know each other as we dive deep into your nutrition concerns and questions. We review your past and present medical and health history, signs and symptoms you are currently experiencing, nutrition habits and food choices, exercise, and lifestyle habits, among others. Nutrition needs and recommendations are individualized and depend on many factors. We'll work together to create actionable steps to meet your goals that are realistic, flexible, and fit within your lifestyle in ways you can sustain changes long-term.

Each follow-up session will be 30 minutes long. We discuss your progress, reassess your goals, and adjust recommendations as needed. We will schedule follow-up sessions every two weeks so you can get the support you need consistently. You will also have the opportunity to ask in-the-moment questions (for example, you are interested in a new cereal brand and would like some input/guidance), send me a message in the app, and I’ll get back to you within 24 hours.

FREE discovery call:

15 minutes, by phone, online/video chat

This 15-minute call is designed for you to share what you are looking for from a nutrition consult, and for you to learn more about the service that best meets your needs. This call is not intended for detailed nutrition advice, instead, it is a time for us to make sure we are a good fit for one another.

Grocery store or pantry clean-up support:

$60 - 1 hour grocery store support or pantry clean-up. We go together (in-person or video) and review products, answer questions, learn to navigate nutrition labels, and choose products adapted to your nutrition plan (purchased separately).

Nutrition Boost (single package)

45-60 min initial nutrition consult (case-by-case basis, price discussed during discovery call).

Have pressing nutrition questions you want some guidance on? You were recently diagnosed with a health condition (for example, GERD - Gastroesophageal Reflux Disease) and are not sure what nutrition changes you can make to improve your symptoms? This one-on-one is great for you if you are looking for quick answers and guidance on specific health concerns or goals you have in mind.

Nutrition Max (3-month package)

Includes one 45-60 min initial nutrition consult and five 15-30 min nutrition follow-ups every two weeks (case-by-case basis, price discussed during discovery call).

Services